We improve our overall wellness by inducing the liver to purge toxic wastes from within. The liver is responsible for many of our body’s important functions. It absorbs nutrients and releases these nutrients to where they’re needed. There’s a connection between liver health and weight loss, so flushing your liver will increase your chance in shedding the extra fat.
As such, the liver needs extra care. Toxic build-up usually caused by poor diet can damage the liver and poses serious risk to your health. You can unclog your liver with detox formulas that are widely recognized to be advantageous to your liver.
Here is a list of detox water recipes that your liver will surely appreciate:
Plain Detox Water
Yes! Start with plain water. As a rule, drinking tons of water helps cleanse your liver and drive away toxins from your body. It also facilitates breakdown of fats which enhances your weight loss routine.
Water keeps you energized and maintains the proper functioning of your organs.
It’s recommended that you add half of a lemon juice to the glass of water you drink in the morning. Lemon helps rehydrate the system and promotes digestion. This, in effect, makes it easier to flush out toxins.
Jillian Michael’s Detox Water
From popular personal trainer Jillian Michael, this detox water is intended to drop water weight and minimize bloating. This drink recipe is a mix of distilled water, cranberry juice, lemon water and dandelion root teabag.
Drink the entire concoction everyday for seven days. This is not intended to be a meal replacement. You drink it along with your healthy meals.
It is effective in removing impurities from the body. The ingredients are natural diuretics. The only disadvantage is its bitter taste.
Lemon Mint Cucumber Water
Lemon mint cucumber water is not only a pleasurable way to drink your water, it also aids in digestion and in cleansing your body.
Here’s the recipe: water, thinly sliced lemons or limes, thinly sliced cucumbers and mint leaves. Put the slices of lemons, cucumber and mint into a pitcher and add water. This drink tastes best when cold.
Adding these natural flavours to your water is an excellent way to take care of your liver, and at the same time, staying hydrated and refreshed during warm weather.
Apple Cinnamon Detox Water
To get rid of water weight efficiently and speed up burning of calories, cleanse your system by trying out this apple cinnamon water.
You will need an apple, cinnamon stick, water and ice. Slice the apple and toss the slices into a pitcher of water with ice. Simply add a stick of cinnamon in the mixture.
Enjoy this healthful drink throughout the day to keep toxins out of your liver. It’s a great replacement for soda and other sugary juice drinks.
Strawberry Infused Vitamin Water
This water detox recipe consists of strawberries, cubed watermelons, fresh rosemary, a dash of course salt and filtered water.
Muddle the strawberry and rosemary in a bowl before putting the mixture in a pitcher. Add watermelon, pour water, stir, and refrigerate for 4-6 hours.
This refreshing drink has antioxidant and hydrating properties and enhances skin complexion.
Apple Cider Vinegar Detox Drink
To prepare this detox formula, you will need thinly sliced lemons, sliced cucumbers, mint leaves, filtered water and apple cider vinegar.
Mix the thin slices of lemon and cucumber in a jar. Pluck the mint leaves from the stem and add to the other ingredients. Pour water and put in as much cider vinegar as you prefer depending on your taste.
Each of the ingredients has identified healthful benefits. Apple cider vinegar is known to flush toxins from the blood and liver. Lemon has antioxidant and immune-boosting properties while mint and cucumber aid digestion.
The Master Cleanse Recipe
Master Cleanse Recipe is a mix of antioxidant ingredients for optimal detox and weight loss results. For this recipe, prepare and mix the following ingredients: filtered water, organic maple syrup, organic lemon juice, organic cayenne pepper.
You may add laxative tea or natural decaffeinated herbal tea as optional ingredients to speed up weight loss. The ingredients should be fresh specially the lemon. The detox time recommended is at least 3 days which you can extend up to 10 days.
This detox drink is meant to be paired with a diet of pure fruits and vegetables, juice, plain rice and smoothies after which you can resume normal diet. It’s best to undergo this detox practice 3-4 times a year.
Flush Fat Water Recipe
To shed the extra fat in a healthy way, try out this water recipe that is found to maximize weight loss.
All you need are the following ingredients: grapefruits, sliced tangerines, sliced cucumbers and peppermint or mint leaves. Mix them in a container and enjoy the drink throughout the day.
Drink 8 oz of this detox water three times a day before each meal for a total of 10 days for best results.
Now that you know what’s good for your liver, you can create a recipe of your own using a mix of the ingredients that are enumerated. Each ingredient has a distinct taste and benefits so choose the detox water that’s most beneficial for you and suits your taste buds.