If you have recently been diagnosed as suffering from the sleeping disorder of apnea then you need to understand the various methods of treatment that are currently available. Most doctors that specialize in sleep disorders will recommend different solutions depending on the severity of the problem. These will include one or more of the following sleep apnea treatments: lifestyle changes, sleep apnea CPAP, surgery, IODs, or an alternative method.

When diagnosing sleep apnea, usually a doctor will want to know about your lifestyle and habits and whether any changes can be made in these which will remove the sleep apnea. If you are obese then they will recommend that you shed some weight, also if you drink or smoke heavily they will suggest cutting back dramatically. Another factor can be the use of tranquilizers or sleeping pills; these are thought to contribute to the problem. Also it may help to sleep on your side instead of your back.

One of the most effective sleep apnea treatments is known as Continuous Positive Airway Pressure. It actually involves the sufferer of sleep apnea wearing a mask during the night into which there is a flow of compressed air. It is the compressed air which prevents the throat from closing. The original CPAP masks were known to cause sore throats and nose bleeds in certain patients, but the modern models have a built in humidifier that has solved this problem. It can take a considerable amount of time to get use to wearing a mask while trying to sleep, but eventually it can provide the wearer with the type of rest they desire.

For people who cannot cope with CPAP sleep apnea treatments, the Inter Oral Device or IOD is a good option. It is a device which is placed in the mouth cavity that prevents the throat from closing during sleep. It has been known to cause a degree of tooth and gum pain as well as the production of excess saliva.

Surgical procedures are not commonly used to treat apnea but it is an option for patients in which all over forms of sleep apnea treatments have failed. One such treatment is called a tracheostomy and involves having a tube permanently inserted into the throat.

Recent studies have shown that patients with sleep apnea have a reduced level of breathing over time. To help combat this, you may want to try learning breathing exercises that help regulate your breathing as well as enhance your lung capacity.

This can help the muscles in the airway becoming stronger.

Sleep apnea treatments can help the sufferer of apnea have a more normal sleep pattern. One of the worse things you can do is ignore your snoring or unexplained feelings of sleep deprivation, so its important to speak to your doctor.